Atomic Habits: The Habits Cheat Sheet

James Clear wrote an excellent book called “Atomic Habits”. This is a cheat sheet with a summary of the main concepts.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

You can read a summary of the book in this article:

“Atomic Habits” by James Clear

How to Create a Good Habit

Make It Obvious

• Write down your current habits to become aware of them.
• Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].”
• Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].”
• Design your environment. Make the cues of good habits obvious and visible. For example: put the healthy food or your training equipment in a visible place